Source:
*Number of servings required to reach IOM1 added sugars threshold (25% of calories2) for a variety of foods. Number of servings = 500 kcal÷ (Sugars content x Reference amount x 4 kcal/g) 1. Trumbo P, Schlicker S, Yates AA, Poos M. Institute of Medicine. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. J Am Diet Assoc 2002; 102: 1621-1630 2. Equals 500 kcal/day for 2000 kcal/day diet
See More Scientific Data